Featured Blogs & Columns
Phil is an avid sportsman and loves most things fitness. With the final realisation that he would not be an All Black, he turned his full focus to studying the human body in regard to improving movement and posture, developing strength, function and performance, as well as scrutinising the conventional wisdom of nutrition for fat loss and performance. He loves challenging the 'norm' and is dedicated to the prosperity and health of his clients and the community. He has a mission to educate and empower people to "be all they can be" by providing accurate, research proven and industry leading information.
Asia presents its occupants with great opportunities to get fit, lose fat and look great. The lifestyle is more relaxed, gyms are more affordable and personal training is more within one’s means.
Stress is the modern day killer. Stress is making you old, making you fat, impacting your productivity at work, affecting your relationships and getting in the way of you reaching your optimal health.
The calorie myth is a hard one to kill. Calories are not the most important issue when striving for effortless fat loss and health.
When it comes to health and fitness, being able to move correctly is integral. Our bodies are designed to move freely, effectively and efficiently with all joints and muscles interrelated through the amazing Human Movement System (HMS). One of the big topics at the moment is about footwear and what is actually best for us.