Phil Kelly

Phil Kelly

Phil is an avid sportsman and loves most things fitness. With the final realisation that he would not be an All Black, he turned his full focus to studying the human body in regard to improving movement and posture, developing strength, function and performance, as well as scrutinising the conventional wisdom of nutrition for fat loss and performance. He loves challenging the 'norm' and is dedicated to the prosperity and health of his clients and the community. He has a mission to educate and empower people to "be all they can be" by providing accurate, research proven and industry leading information. 

Sunday, 03 May 2015 17:30

8 Tips for Eating Out

Eating out is enjoyable and sociable, and provided that you choose wisely you can still eat healthily and relatively moderately with regard to health and fat loss goals.

Monday, 09 March 2015 19:37

The Unhealthy Normal

In today’s society you should be striving to be as abnormal as possible. The norm is now the unhealthy, the norm is now over-fat, the norm is now contracting a chronic disease and the norm now does not know how good it feels to be fit and to move freely.

Monday, 23 February 2015 20:19

The Fizzy Fiend

The real problem with the modern human diet is that we are not eating enough real food. Rather we are eating products that interrupt our auto-regulatory system, which causes toxin build-up and fat storage. The best way to lose weight and feel great in the 2015 is to simply cut out all the fiends, the villains and nasty ‘food-like’ substances from your diet. One of the biggest culprits is soda… the fizzy fiend!

Thursday, 12 February 2015 19:11

The Top Five Dont's for the New Year

It’s the time of year when many health and fitness magazines have their top lists of how to achieve various body composition goals with countdowns such as “14 days to a six-pack”, “lose 3 inches in 7 days”, “get amazing arms, legs and abs in 8 moves” and so on.

Friday, 19 December 2014 00:47

Recovery

There is a culture or myth that in fitness and sports performance, MORE is better. Rest and recovery are as of equal importance as the training or workout portion of the regime when devising a programme. However, because people think they get the training benefits by ‘doing’, they often overlook or don’t understand the importance of rest and recovery.

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