Tuesday, 06 March 2018 06:40

After Pregnancy

A number of our friends and clients are expecting their first baby in early 2018, so I thought this a good time to write a series on How to Get Back in Shape After Pregnancy.

Published in Body & Temple
Friday, 11 July 2014 20:40

Feet First

When it comes to health and fitness, being able to move correctly is integral. Our bodies are designed to move freely, effectively and efficiently with all joints and muscles interrelated through the amazing Human Movement System (HMS). One of the big topics at the moment is about footwear and what is actually best for us.

Published in Body & Temple

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