Featured Blogs & Columns

Women tend to carry a higher percentage of fat around the hips, thighs and butt while men carry
May 22, 2018
The final three tips of our Get Back Into Shape After Pregnancy series are here. We see so many
Mar 29, 2018
Some days I have absolutely no desire to work-out and as an athlete and personal trainer, I’m the
Apr 09, 2018
Great Thinkers of the Eastern World by Ian P McGreal was first published in 1995 and is still
Mar 06, 2018

Coconut Oil

You often see aisle upon aisle of beauty products made up of indecipherable, “scientifically-proven to be effective” lists of ingredients with high price tags. It’s at once intimidating and convincing, and a complete turn-off for a self-proclaimed beauty junkie and health nut on a budget like myself. When you add that with the proliferation of questionable, cheap — and often imitation — products that exist without regulation, it only makes sense to make your own products at home. Like my food, I like things to be healthy and safe for the environment, as well as effective.

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