Featured Blogs & Columns

Preventing colon cancer through the use of NBI with magnification. I am an endoscopist. You
Aug 13, 2018
Even if you are not overweight, if you’re eating fast food or fatty food all day, your body will
Jul 23, 2018
I have been lucky with the street names surrounding my life in Saigon. My elementary school was on
Jun 08, 2018
Modern hand surgery is a miracle. The techniques and procedures I am trained in today involve ...
Jun 08, 2018
Monday, 09 April 2018 11:04

The Lazy Girl Workout

Some days I have absolutely no desire to work-out and as an athlete and personal trainer, I’m the first to admit that! Wouldn’t it be grand if there was an exercise programme you could do on your lazy days away from the bump and grind of the aerobics class or crowded gym floor.

Published in Women's Fitness
Saturday, 03 March 2018 08:37

Control Your Eating

Having the willpower and self-discipline to control your eating even when you emotionally don’t want to is paramount to not feeling like you are falling off the bandwagon during Tet.

Published in Women's Fitness
Sunday, 28 January 2018 06:50

PHA Training for Tet

Over the summer you were able to lose weight by sticking to your bikini diet. But as we head into the Tet festive season in February, it’s time to kick-start the Lunar New Year and overcome your health and fitness plateau with the PHA workout.

Published in Women's Fitness
Tuesday, 21 November 2017 10:52

Free Weights vs Machines

One of the most commonly asked questions women ask me when starting a weight training routine: “Should I use free weights or machines?”

Published in Women's Fitness
Friday, 10 November 2017 06:56

How to Build Gym Confidence

The gym can be intimidating for some women particularly if you are a novice still building up your confidence around working out in the gym and learning how to use all the equipment.

Published in Women's Fitness
Friday, 10 November 2017 06:23

Oscar Soletto

In a space of months Oscar Soletto’s certified Pilates studio, Pilatesaigon, has gone from strength-to-strength as the Vietnamese discover another way to get fit

Published in The Final Say
Monday, 23 October 2017 08:31

Overcoming Obstacles

Russel Johnson on the making of the Red Bull Champion Dash

Published in Briefings
Wednesday, 13 September 2017 11:53

A Flat Stomach Begins in the Kitchen

A toned and flat midsection is what most of us aim for so we can fit into our swimsuit.

Published in Women's Fitness
Sunday, 20 August 2017 09:33

Why You’re Not Getting Results

I bet at some time or another you said, or had a friend tell you: “I am doing everything properly but I still can’t lose weight.”

Published in Body & Temple
Monday, 17 July 2017 05:03

The Importance of Breakfast

Does the widespread saying: “Breakfast is the most important meal of the day” hold any truth?

Published in Body & Temple
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