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Friday, 12 February 2016 16:15

Positive Beginning: Part Two

Last month for western New Year I discussed four key components of how to make the best start to your health and fitness efforts. Two New Years allows a double opportunity to start 2016 in the most positive way possible. If you haven’t kick started your efforts yet, the Lunar New Year provides a second chance.

Published in Body & Temple
Thursday, 11 February 2016 15:15

The Gym Diaries 4

The gym diaries 4. Photo by Kyle Phanroy

Despite making some noticeable gains in his path to fitness, over the past month staff writer Owen Salisbury has found himself struggling to fulfill his goal of having ‘muscles like beach balls’

Published in The Gym Diaries

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