This month resident counsellor Douglas Holwerda answers the question of dealing with excessive worrying.
This month Douglas Holwerda, American trained and licensed mental health counsellor, talks about dealing with the fear of flying
This month Douglas Holwerda, American trained and licensed mental health counsellor, advises on how to deal with a creeping neurosis
This month I will write about a common issue that brings people in to see me. People and their stories are always unique and it is my goal to assist in helping each person find the place within themselves from which life can be lived fully and enjoyably. One of the ways that I do that is to know the mechanisms of particular types of ‘dysfunctions’… depression and anxiety being the two most common. Here, I will focus on anxiety.