Sunday, 28 January 2018 06:50

PHA Training for Tet

Over the summer you were able to lose weight by sticking to your bikini diet. But as we head into the Tet festive season in February, it’s time to kick-start the Lunar New Year and overcome your health and fitness plateau with the PHA workout.

Published in Women's Fitness
Tuesday, 21 November 2017 10:52

Free Weights vs Machines

One of the most commonly asked questions women ask me when starting a weight training routine: “Should I use free weights or machines?”

Published in Women's Fitness
Friday, 10 November 2017 06:56

How to Build Gym Confidence

The gym can be intimidating for some women particularly if you are a novice still building up your confidence around working out in the gym and learning how to use all the equipment.

Published in Women's Fitness

Everyone has his or her favourite exercises when it comes to working out. When people do not achieve the results they want from their efforts in the gym, they need to look at what they are doing. The problem is that most of these people spend their precious workout time on exercises that are, generally speaking, a waste of time.

Published in Body & Temple
Thursday, 11 February 2016 15:15

The Gym Diaries 4

The gym diaries 4. Photo by Kyle Phanroy

Despite making some noticeable gains in his path to fitness, over the past month staff writer Owen Salisbury has found himself struggling to fulfill his goal of having ‘muscles like beach balls’

Published in The Gym Diaries
Friday, 11 December 2015 10:07

Vertical Academy


Truc Duong, Q2, Tel: 0966 920612

A bouldering gym and pro climbing wall replete with a showroom and café offers something that this area has never experienced before, a place to climb. Has a number of climbing sections, runs training courses and also sells daily climbing passes for VND150,000 (for a 10-visit pass pay VND1 million).

Published in Fitness
Tuesday, 14 October 2014 23:12

Real Help

Asia presents its occupants with great opportunities to get fit, lose fat and look great. The lifestyle is more relaxed, gyms are more affordable and personal training is more within one’s means.

Published in Body & Temple
Thursday, 17 October 2013 14:18

N Shape Fitness


5th Floor, 71 Nguyen Chi Thanh, Ba Dinh, Tel: (04) 6266 0495

Published in Sports, Fitness & Yoga
Thursday, 17 October 2013 14:07

Elite Fitness


51 Xuan Dieu, Tay Ho, Tel: (04) 3718 6281

The luxury gym features top-of-the-line fitness equipment, separate cardio and spinning areas and an indoor swimming pool with a retractable roof. The spacious studios and natural light make it a welcoming place to squeeze in a work out, but be prepared to pay. This place is top of the range.

Published in Sports, Fitness & Yoga
Wednesday, 16 October 2013 14:22

Hanoi Club


76 Yen Phu, Tay Ho, Tel: (04) 3823 8115

Published in Clubs & Societies
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