Monday, 17 July 2017 04:50

Training During Pregnancy

For a long time it was believed that when a woman became pregnant that she should give up all forms of exercise for the full duration of pregnancy. It was thought to be unhealthy for the woman and unsafe for the unborn child. Now, it is believed that keeping fit and staying active right up until you give birth is essential for the health of the mother and unborn child.

Published in Women's Fitness
Wednesday, 14 June 2017 16:04

Menstrual Cycle Training

I always get asked if women should workout differently to men.

Published in Body & Temple
Thursday, 18 August 2016 06:47

Muscle Up

Muscle Up

Some people seem to be able to put on muscle by simply throwing some weights around. For most people, though, it’s a challenge — the simple fact is that they are just not lifting properly or using the wrong types of programmes.

Published in Body & Temple
Friday, 19 December 2014 00:47


There is a culture or myth that in fitness and sports performance, MORE is better. Rest and recovery are as of equal importance as the training or workout portion of the regime when devising a programme. However, because people think they get the training benefits by ‘doing’, they often overlook or don’t understand the importance of rest and recovery.

Published in Body & Temple
Monday, 03 March 2014 17:00

Wine and Refine

Wine Embassy's Wine Class

Wine Embassy is trying to create more wine ambassadors through a new eight-session course, covering basic wine topics and nuance.

Published in What's On
Tuesday, 03 September 2013 04:49

Unlocking Our Potential

ERC course unlocking your Potential

Ed Weinberg sits in on some leadership training courses at ERC Institute with Vietnam’s best and brightest, eager to unleash some hidden greatness. Photos courtesy ERC International

Published in Business

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