Some days I have absolutely no desire to work-out and as an athlete and personal trainer, I’m the first to admit that! Wouldn’t it be grand if there was an exercise programme you could do on your lazy days away from the bump and grind of the aerobics class or crowded gym floor.
A number of our friends and clients are expecting their first baby in early 2018, so I thought this a good time to write a series on How to Get Back in Shape After Pregnancy.
25 years young and going strong
International Women’s Day (IWD) is observed every Mar. 8 and is, according to the UN, a “time to reflect on progress made, to call for change and to celebrate acts of courage and determination by ordinary women” in the quest to achieve gender equality, and women’s empowerment and rights.
With International Women’s Day coming up on Mar. 8, former executive director of the International Women’s Development Agency Suzette Mitchell, talks about the role of women in Vietnam
SONG has cast aside its trademark bohemian-chic for the light and airy pastels of its new cruise capsule — a timeless collection that will fit whenever you’re somewhere hot, wind-swept and relaxing.
International Women’s Day is a major day of celebration for the economic, political and social achievements of women around the world. Vietnam has much to celebrate in its efforts to tackle domestic violence and sexual discrimination. Commemorative days are crucial to raising awareness of situations that affect women and children, like human trafficking.
For the month of March, International SOS are celebrating International Women's Day by offering 10% off pap smears when you have a gynecological check up.
For the second year running, a photographic diary dedicated to the women of Vietnam has been published.
The Mai Linh Group, one of Vietnam’s largest taxi companies, currently employs 600 drivers in Saigon, but only five percent of them are women. While the percentage is small, it is in line with statistics that exist in cities all over the world like Sydney, London, New York and Rome.