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Preventing colon cancer through the use of NBI with magnification. I am an endoscopist. You
Aug 13, 2018
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Even if you are not overweight, if you’re eating fast food or fatty food all day, your body will
Jul 23, 2018
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I have been lucky with the street names surrounding my life in Saigon. My elementary school was on
Jun 08, 2018
Modern hand surgery is a miracle. The techniques and procedures I am trained in today involve ...
Jun 08, 2018
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When things get a little crazy many of us search our external environment for an explanation. Sometimes we’re so blindsided we have no idea where to look to figure out the turn of events.

This month Douglas Holwerda, American trained and licensed mental health counsellor, answers the problems of friendship and being an expat wife

If you’ve ever experienced a rumbling of your stomach or the need to go to the toilet after consuming dairy products, you might just be suffering from lactose intolerance. Dr. Cynthia Dacanay, paediatrician at Family Medical Practice, provides more information on the causes, tests and tips related to lactose intolerance.

What do you remember of your high school prom? The excitement? Or the anxiety? You may remember entire weeks, months even, leading towards prom night, when even boys fussed over what suits they were going to wear, which pants with which blazers. It’s a time when minds float and eyes wander, as optimistic teens dream about all the perfect ways prom could turn out.

Xuan Chieu

Imagine inspecting molten asphalt that has been poured like lava over Pompeii. The March exhibition of lacquer paintings at Tu Do Gallery — Vietnam’s first private art gallery — should be looked at close-up. Forget what the shapes may represent. Get close enough to smell the oily vapours of the medium.

When I was a working journalist it was drummed into our heads that “If it bleeds, it leads.” This means tonight’s top stories will always be about death, mayhem and tragedy. ‘Feel good’ stories were saved for the end of the broadcast or ghettoised in the Lifestyle section of a newspaper. So-called ‘puff’ pieces lacked tension, human drama and (so we were told) compelling narrative.

It’s early afternoon, you find yourself hunched over the keyboard with your head tilted at a funny angle, a growing pain in your lower back or shoulders and the to-do list still weighing on your ming. Not only is this sapping your energy and creativity, which reduces your productivity, it is going to affect your quality of life.

Public holidays for third culture teens in Vietnam are special times in their own sense. They are short, irregular and much less common than any other holidays or weekends, and so they seem more special — like a lucky bonus day off from work or school. Whether it be Hung King’s Day or Reunification Day or Independence Day, even non-Vietnamese teens love public holidays — as long as they keep them away from school.

Everybody knows the detrimental effects of smoking on your health. It’s common knowledge and even written on the side of every cigarette packet. We know that smoking can shorten your life expectancy, increase our risk of lung cancer (one in 11 smokers will die of lung cancer), and increase the risk of chronic lung disease or having a stroke or heart attack.

This month Douglas Holwerda, American trained and licensed mental health counsellor, addresses the problems of friendship and being an expat wife

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