Phil is an avid sportsman and loves most things fitness. With the final realisation that he would not be an All Black, he turned his full focus to studying the human body in regard to improving movement and posture, developing strength, function and performance, as well as scrutinising the conventional wisdom of nutrition for fat loss and performance. He loves challenging the 'norm' and is dedicated to the prosperity and health of his clients and the community. He has a mission to educate and empower people to "be all they can be" by providing accurate, research proven and industry leading information.
Every country possesses some interesting dishes and traditions. Asia has many dishes that make me look twice. My Vietnamese work colleagues look wearily at my lunches even though they consist mainly of chicken or fish and vegetables.
Vietnam is the second biggest producer of coffee in the world. Americans drink approximately 400 million cups of it per day. It is the most socially acceptable and popular drug in the world; coffee is big business.
The conventional approach to getting fit (joining a gym or plodding along on the pavement) is failing us. About 70% of the western adult population is overweight and over 30% are classified as obese. Vietnam, like most of the world, is beginning to follow in these unhealthy footsteps.
If you’ve read this column regularly you know that the mantra of “calories in versus calories out” is not the total picture when attempting to lose fat and shape up. Our bodies are in constant flux in the never-ending efforts to maintain homeostasis — the state of equilibrium and balance.
Everybody seems to have some go-to dieting rules when trying to lose unwanted pounds. You’ve probably heard all sorts of silly rules, maybe even followed them at some point. Let’s weigh up a few common diet rules and see if there is any truth in them. Most commonly held beliefs about dieting won’t help you lose weight or make dieting any easier.